Navratri is the Hindu festival dedicated to nine avatars of goddess Durga. Maa Shailputri, Maa Brahmacharini, Maa Chandraghanta, Maa Kushmanda, Maa Skandmata, Maa Katyayani, Maa Kaalratri, Maa Mahagauri and Maa Siddhidatri are the divine faces of the shakti (power) avatar ‘Durga’.
When does it fall?
It’s the only festival that falls twice a year. Whenever the winter replaces summer and vice-versa, this festival occurs. Thereby, it is observed near the autumn equinox (September-October) and spring equinox (March-April). In Hindi language, these seasons are known as Ashvin Navratri and Vasant Navratri respectively.
How do people observe this day?
People celebrate this festival by keeping fast for eight days. The ninth day ends fasting period. All these nine days are dedicated to feminine Devi. Therefore, her nine faces are worshipped with the reverence and traditional method.
The puja-room is cleaned and decorated before the kick-starting of this festival. The worshipper anoints the images of these goddesses with vermillion & rice. Auspicious ‘Anant jyot’ (indefinite flame) is lighted that is kept illuminating for nine days. Many of them sow wheat in their houses. Within eight days, the seeds sprout and turn into seedlings. On the arrival of ninth day, worshippers dedicate them at the temple. Nine small girls and a boy are fed with halwa, poori, and chhole on this day.
Scientific reason behind Navratri celebration:
Have you ever thought why this festival falls on the changing season? It is proven scientifically true that this change influences our immunity system. It goes weak which needs recovery. Therefore, the eight days’ fasting detoxes our body. The toxin gets flushed out of the body when the body does not receive any tamsik food (spicy, non-vegetarian and toxin producing food).
Tamsik food
As said above, tamsik food is the food of the beast. Spices, non-vegetarian, garlic and onion-mixed food produces acid that causes indigestion. This indigestion leads to malfunctioning metabolism. Thereby, various diseases make us bed-ridden.
Conversely, satvik food consists of fruits, dry-fruits, coffee, tea, milk and curd. Intake of these eatables not only satiates hunger pangs but also, removes toxin from the body. Hence, it needs no medication to enhance immunity but to fasting.
Who eats what?
Since fasting is a common custom during Navratri, devotees can keep fasting partially or fully. Those who stay on nine-day fast, they munch on nothing but the food meant for vrat purpose. It includes potato chips, sabudana-kheer, fruit chat, fruits, curd and milk etc. They can have any of them once a day.
But those who prefer to keep it for two or three days, they can have regular meal. It depends on the endurance of the person whether to eat once or twice. But onion and garlic strictly are prohibited during these days.
The rock salt replaces other iodized salt in the food.
What to avoid?
Say no to non-vegetarian food, onion, garlic and alcohol. Their consumption is considered as the food of demon. This kind of food is considered as the breeder of negative approach. Its consumer develops demonic character. The short-temperedness, aggression and arrogance are a few of its negative aspects.
Shaving, cutting or trimming hair and nails are banned during these auspicious days.